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Chair Exercise DVD for Seniors
Chair Exercise DVD for Seniors
Stretch & Strength 2-disc Program
Stretch & Strength 2-disc Program
The 'Stretch' program will gently guide you through movements that will loosen up your joints and muscles, while increasing your flexibility and mobility. Stretching is so important!
The 'Stretch' program will gently guide you through movements that will loosen up your joints and muscles, while increasing your flexibility and mobility. Stretching is so important!
The 'Strength' program has 3 parts-Chair Aerobics, Weight Training in a chair, and exercises that will specifically improve your balance.
The 'Strength' program has 3 parts-Chair Aerobics, Weight Training in a chair, and exercises that will specifically improve your balance.
Stay strong for life!
Stay strong for life!
Chair Exercise DVD for Seniors
Chair Exercise DVD for Seniors
Core Fitness DVD
Core Fitness DVD
Modified for the Chair by Stott™ Pilates Instructor Trainer Anne Pringle Burnell, This DVD program was designed to focus on your Core- your abdominals, lower back, and pelvic floor. Your Core must be strong in order to:
Modified for the Chair by Stott™ Pilates Instructor Trainer Anne Pringle Burnell, This DVD program was designed to focus on your Core- your abdominals, lower back, and pelvic floor. Your Core must be strong in order to:
Provide a strong foundation for excellent overall fitness and health
Support your spine
Support your internal organs
Maintain good posture
34 minutes in length.
34 minutes in length.
Chair Exercise DVD for Seniors
Chair Exercise DVD for Seniors
Chair Yoga DVD for Seniors
Chair Yoga DVD for Seniors
Modified for the chair, Stronger Seniors Chair Yoga DVD Program was created for seniors and those with limited mobility.
Modified for the chair, Stronger Seniors Chair Yoga DVD Program was created for seniors and those with limited mobility.
Chair Yoga for Seniors incorporates all of the benefits of yoga-
Chair Yoga for Seniors incorporates all of the benefits of yoga-
A healthier, stronger and more relaxed you
Improved flexibility
A great sense of calm and well-being
Increased oxygen intake
No getting down on the floor, no 'pretzel' poses. Just increased flexibility, mobility, and relaxation.
No getting down on the floor, no 'pretzel' poses. Just increased flexibility, mobility, and relaxation.
52 Minutes in length
Chair Exercise DVD for Seniors
Chair Exercise DVD for Seniors
Core Strength DVD w/Band
Core Strength DVD w/Band
The Stronger Seniors® Core Strength Chair Exercise DVD Program is designed by Stott Pilates Instructor Trainer and Faculty Provider Anne Burnell to help seniors develop the core foundation of the body-The muscles of the upper and lower body are strengthened, supporting longevity and the overall fitness of the body.
The Stronger Seniors® Core Strength Chair Exercise DVD Program is designed by Stott Pilates Instructor Trainer and Faculty Provider Anne Burnell to help seniors develop the core foundation of the body-The muscles of the upper and lower body are strengthened, supporting longevity and the overall fitness of the body.
Core Strength is based on the teachings of Joseph Pilates, modified for the chair to make Pilates routines easy for Seniors and the mobility challenged.
Core Strength is based on the teachings of Joseph Pilates, modified for the chair to make Pilates routines easy for Seniors and the mobility challenged.
Resistance Band included with DVD
Resistance Band included with DVD
Chair Exercise DVD for Seniors
Chair Exercise DVD for Seniors
Balance & Posture DVD $16.99
Balance & Posture DVD $16.99
Fall Prevention Exercises
Fall Prevention Exercises
If you are a Senior you have probably taken a fall, or knows someone who has.
If you are a Senior you have probably taken a fall, or knows someone who has.
Perhaps you are constantly afraid of falling. Well, if you practice the Stronger Seniors Balance and Posture Program, you can move about with grace and confidence. Your balance and posture will improve to a point where you can walk, or even dance, without that constant fear that you might take a tumble and suffer serious injury.
Perhaps you are constantly afraid of falling. Well, if you practice the Stronger Seniors Balance and Posture Program, you can move about with grace and confidence. Your balance and posture will improve to a point where you can walk, or even dance, without that constant fear that you might take a tumble and suffer serious injury.
The video is separated into two separate routines- first Balance, then Posture. The Balance exercises emphasize strength and flexibility in the hips, legs, and ankles. Plus, you'll practice your footwork with some simple dance steps as well as the coordination of your brain and your feet.
The video is separated into two separate routines- first Balance, then Posture. The Balance exercises emphasize strength and flexibility in the hips, legs, and ankles. Plus, you'll practice your footwork with some simple dance steps as well as the coordination of your brain and your feet.
In the Posture section, Anne shows how important having a strong, straight spine is in maintaining your ability to move without the fear of falling. She will take you through some simple exercises that will strengthen your lower back and lengthen your spine.
In the Posture section, Anne shows how important having a strong, straight spine is in maintaining your ability to move without the fear of falling. She will take you through some simple exercises that will strengthen your lower back and lengthen your spine.
This new Stronger Seniors Workout Program is in two sections- Balance and Posture.
This new Stronger Seniors Workout Program is in two sections- Balance and Posture.
Please note: the Balance portion of this program is NOT seated exercise.
Please note: the Balance portion of this program is NOT seated exercise.
Most of the balance exercises are performed while using the back of the chair for support. There are some routines that are some simple dance steps, so if you cannot stand or walk without assistance you will not be able to perform the whole program.
Most of the balance exercises are performed while using the back of the chair for support. There are some routines that are some simple dance steps, so if you cannot stand or walk without assistance you will not be able to perform the whole program.
43 minutes in length
43 minutes in length
Chair Exercise DVD for Seniors
Chair Exercise DVD for Seniors
High Intensity Interval Training DVD
High Intensity Interval Training DVD
The Stronger Seniors High Intensity Interval Training Program is designed especially for seniors to improve their heart health, strength, metabolism, and overall well-being.
The exercises can be done seated in a chair or standing and are appropriate for seniors and the mobility challenged.
Stronger Seniors HIIT is a series of a short, 30-second bursts of high intensity exercise followed by a low intensity recovery activity.
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